Alliance for Pandemic Preparedness

September 9, 2020

Changes in Physical Activity and Sedentary Behavior in Response to COVID-19 and Their Associations with Mental Health in 3052 US Adults

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• Adults in the US (n=3,052) survey in April 2020 and who were physically active prior to CsOVID-19 reported reductions in physical activity (mean decrease 32%) and increases in sitting and screen time (20%-40%) associated with COVID-19 public health restrictions. Activity levels were unchanged among previously inactive participants. No longer meeting physical activity guidelines and increased screen time were associated with worse depression, loneliness, and stress. Self-isolation/quarantine was associated with higher depressive and anxiety symptoms compared to social distancing.

Meyer et al. (Sept 5, 2020). Changes in Physical Activity and Sedentary Behavior in Response to COVID-19 and Their Associations with Mental Health in 3052 US Adults. International Journal of Environmental Research and Public Health. https://doi.org/10.3390/ijerph17186469