CBT + Notebook

CBT for Anxiety

Anxiety (Client Handouts)

• Anxiety Common Unhelpful Helpful Thoughts Tool
• Anxiety Common Unhelpful Helpful Thoughts Tool – Spanish
• CBT+ Relaxation Homework sheet
• CBT+ Triangle
• Anxiety Information
• Anxiety Information – Spanish version
• Anxiety Treatment Description
• Feeling Pattern Exercise
• Negative Self-Talk
• Negative Thinking Traps
• Parental/Caregiver Involvement: Helping Your Child Manage Anxiety
• Replacing Negative Thoughts
• Replacing Negative Thoughts Exercise
• Worry Time Log
• Stress worry anxiety Handout for parents
• Anxiety 101 Video

For Coping Skills Please Refer to Coping Skills Page Cognitive Restructuring

• Cognitive Restructuring Worksheet
• Cognitive Restructuring Worksheet – Spanish

Exposure (Client Handouts)

• Sample In Vivo Exposures CBT+
• Doing Exposure Worksheet
• Exposure Homework Worksheet
• Hercules and the Hydra: Explaining Avoidance and Gradual Exposure
• How to Handle Anxious Thinking
• How to Handle Anxious Thinking – Spanish

Therapist Materials

• CBT+ Strategies for Worry: A Therapist’s Guide
• Cheat Sheet – Anxiety
• N2K (Need to Know) Changing Unhelpful Cognitions Sheet
• N2K (Need to Know) Exposure/Facing Up Skills Sheet
• N2K (Need to Know) Fear Ladder Sheet
• Socratic Techniques for Changing Unhelpful Thoughts

Training Videos

• Training video: Cognitive Reprocessing. Lists and Definitions
• Training video: Setting up BA, Getting Active Worksheet

Useful Links

• The Anxious Child (AACAP web link)
• Separation Anxiety (AACAP web link)
• Fast-A (Anxiety) Materials
• The READY (Resource for Exposures for Anxiety Disordered Youth) Toolkit