Harborview Abuse & Trauma Center
Search CBT + Notebook Resources
Coping Skills
Challenging Thoughts (Client Handouts)
- CBT+ Triangle Worksheet
- Challenging Thoughts Worksheet
- Cognitive Restructuring Worksheet
- CPT – Challenging Beliefs Worksheet
- CPT Handout – Hard Questions
- CPT Homework Assignments
- Negative Thinking Traps
- My Strengths ABC
- Proof Positive Exercise
- Stop, Think, and Act
- What Am I Thinking (for kids)
- What are the Thoughts You Have? (for kids)
Managing Anger (Client Handouts)
- Getting Good at Turning Down the Mad! – Tracking Breaks and Hot and Cool Thoughts – Large Blocks
- Good Thoughts – Bad Thoughts
- Learning to Argue with Yourself
- Pleasant Feelings Diary
- Problem Solving Skills Worksheet (forAdults)
- Problem Solving Skills Worksheet (for Kids)
- Reducing Anger
- Turtle Technique
- Anger Marbles
- Anger Pattern Exercise
- Anger Arousing and Anger Reducing Self Talk
- Anger Self Talk Examples and Practice
- Anger Steps
- Constructive Emotion Regulation
- Emotion Regulation
- Getting Good at Turning Down the Mad! – Tracking Breaks and Hot and Cool Thoughts Each Day
Managing Distress (Client Handouts)
- What Will People Think of Me?
- Who Holds Up My Safety Net? (Boys)
- Who Holds Up My Safety Net? (Girls)
- Challenging Thoughts Exercise
- Coping Skills (for Adults)
- Coping Skills (for Caregivers and Children)
- Coping Skills Diary Card
- Crisis Prevention Plan (CPP) Guide Tips Sheet
- Crisis Prevention Plan (CPP) Template for CBT
- Emotions Thermomenter
- Feelings Ball Game
- Helping Me Handle My Emotions
- If I Need Help Form
- In the Moment Coping Skill Toolbox Personal Time Out
- Mood Monitoring Sheet
- My Strengths
- The Critic Inside You
- Things I Do Well
- Turtle Technique
- Viewing My Problems in a New Light
Identifying and Rating Feelings (Client Handouts)
Relaxation (Client Handouts)
- Active Relaxation
- Anxiety and Stress Reduction Center, Stress Reduction and Relaxation Resources (link)
- Breathing Retraining Exercises
- CBT+Relaxation Homework sheet
- Controlled Breathing Log
- Floating on a Cloud (video link)
- Learn How to Relax
- Muscle Relaxing
- Observing Your Breath Exercises for Parents
- Relaxation Exercises
- Relaxation Journal
- Relaxation Log
- Relaxation Scripts for Kids
- Relaxation Scripts for Younger Children
- Tense or Relaxed
- Ways to Relax by Using Breathing
Sleep Hygiene (Client Handouts)
Tips for Parents
