Harborview Abuse & Trauma Center
Search CBT + Notebook Resources
CBT for Depression
Depression (Client Handouts)
- Small Talk and Friend Making Tips
- Take Action to Feel Better
- Taking Charge of Negative Emotions
- What Gets in Your Way
- Actions I Took to Feel Better
- Activity Scheduling – At Home Practice Sheet
- Activity Scheduling – At Home Practice Sheet – Spanish Version
- CBT+ Getting Active Homework Sheet
- CBT+ Getting Active Homework Sheet – Spanish
- CBT+ Goal Setting Worksheet
- CBT+ Triangle
- Depression Relapse Prevention Worksheet
- Depression Common Unhelpful Helpful Thoughts Tool
- Depression Information
- Depression Information – Spanish version
- Depression Information and Treatment Roadmap
- Depression Information and Treatment Roadmap – Spanish
- Depression Pattern Exercise
- Depression Steps
- FAST D Activity Scheduling
- Getting Active
- Goal Setting Bricks Handout
- Goal Setting Bricks Handout – Spanish
- List of Things I Can Do to Feel Good
- Mood Monitoring Homework Sheet
- Mood Monitoring Homework Sheet – Spanish version
- Problem Solving Worksheet Advanced
- Problem Solving Worksheet Advanced – Spanish
- Problem Solving Skills Worksheet – Basic
- Problem Solving Skills Worksheet – Basic – Spanish
- Replacing Negative Thoughts Exercise
- So You Have a Problem
For Coping Skills Please Refer to Coping Skills Page Cognitive Restructuring
Therapist Materials
Useful Links
