CBT Anxiety



Therapist Resources Engagement/Motivational Enhancement Assessment Coping Skills CBT for Anxiety CBT for Depression Trauma Focused CBT Parent Management Training (PMT) General Skills Substance Use Suicide and Self Injury Child Sexual Behaviors Other Mental Health Problems

Anxiety (Client Handouts)

Anxiety Common Unhelpful Helpful Thoughts Tool
Anxiety Common Unhelpful Helpful Thoughts Tool - Spanish
CBT+ Relaxation Homework sheet
CBT+ Triangle
Anxiety Information
Anxiety Information - Spanish version
Anxiety Treatment Description
Feeling Pattern Exercise
Negative Self-Talk
Negative Thinking Traps
Parental/Caregiver Involvement: Helping Your Child Manage Anxiety
Replacing Negative Thoughts
Replacing Negative Thoughts Exercise
Worry Time Log

For Coping Skills Please Refer to Coping Skills Page

Cognitive Restructuring

Cognitive Restructuring Worksheet
Cognitive Restructuring Worksheet - Spanish

Exposure (Client Handouts)

Doing Exposure Worksheet
Exposure Homework Worksheet
Hercules and the Hydra: Explaining Avoidance and Gradual Exposure
How to Handle Anxious Thinking
How to Handle Anxious Thinking - Spanish
In Vivo Exposure Homework
Interoceptive Exposure
Imaginal Exposure Homework
Sample In Vivo Exposures CBT+

Therapist Materials

CBT+ Strategies for Worry: A Therapist's Guide Cheat Sheet - Anxiety
N2K (Need to Know) Changing Unhelpful Cognitions Sheet
N2K (Need to Know) Exposure/Facing Up Skills Sheet
N2K (Need to Know) Fear Ladder Sheet
Socratic Techniques for Changing Unhelpful Thoughts

Useful Links

The Anxious Child (AACAP web link)
Separation Anxiety (AACAP web link)