Coping Skills



Therapist Resources Engagement/Motivat'l Enhancement Assessment Coping Skills CBT for Anxiety CBT for Depression Trauma Focused CBT Parent Management Training (PMT) General Skills Substance Use Suicide and Self Injury Child Sexual Behaviors Other Mental Health Problems

Coping Skills for:

Challenging Thoughts
Managing Anger
Managing Distress
Identifying and Rating Feelings

Relaxation
Sleep Hygiene
Therapist Materials

Challenging Thoughts (Client Handouts)

CBT+ Triangle Worksheet
Challenging Thoughts Worksheet
Cognitive Restructuring Worksheet
CPT - Challenging Beliefs Worksheet
CPT Handout - Hard Questions
CPT Homework Assignments
Negative Thinking Traps
My Strengths ABC
Negative Thinking Traps
Proof Positive Exercise
Stop, Think, and Act
What Am I Thinking (for kids)
What are the Thoughts You Have? (for kids)

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Managing Anger (Client Handouts)

Anger Marbles
Anger Pattern Exercise
Anger Arousing and Anger Reducing Self Talk
Anger Self Talk Examples and Practice
Anger Steps
Constructive Emotion Regulation
Emotion Regulation
"Getting Good at Turning Down the Mad!" - Tracking Breaks and Hot and Cool Thoughts Each Day
"Getting Good at Turning Down the Mad!" - Tracking Breaks and Hot and Cool Thoughts - Large Blocks
Good Thoughts - Bad Thoughts
Learning to Argue with Yourself
Pleasant Feelings Diary
Problem Solving Skills Worksheet (forAdults)
Problem Solving Skills Worksheet (for Kids)
Reducing Anger
Turtle Technique
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Managing Distress (Client Handouts)

Challenging Thoughts Exercise
Coping Skills (for Adults)
Coping Skills (for Caregivers and Children)
Coping Skills Diary Card
Crisis Prevention Plan (CPP) Guide Tips Sheet
Crisis Prevention Plan (CPP) Template for CBT
Emotions Thermomenter
Feelings Ball Game
Helping Me Handle My Emotions
If I Need Help Form
In the Moment Coping Skill Toolbox Personal Time Out
Mood Monitoring Sheet
My Strengths
The Critic Inside You
Things I Do Well
Turtle Technique
Viewing My Problems in a New Light
What Will People Think of Me?
Who Holds Up My Safety Net? (Boys)
Who Holds Up My Safety Net? (Girls)
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Identifying and Rating Feelings (Client Handouts)

Distress Thermometer
Feeling Detective - 1
Feeling Detective - 2
How Does My Body React
Masking Your Feelings
Working with Our Feelings (Young Child)
Working with Our Feelings 2
Writing About Your Feelings (Anxious & Coping)

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Relaxation (Client Handouts)

Active Relaxation
Anxiety and Stress Reduction Center, Stress Reduction and Relaxation Resources (link)
Breathing Retraining Exercises
CBT+Relaxation Homework sheet
Controlled Breathing Log
Floating on a Cloud (video link)
Learn How to Relax
Muscle Relaxing
Observing Your Breath Exercises for Parents
Relaxation Exercises
Relaxation Journal
Relaxation Log
Relaxation Scripts for Kids
Relaxation Scripts for Younger Children
Tense or Relaxed
Ways to Relax by Using Breathing

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Sleep Hygiene (Client Handouts)

Conquering Nightmares
My Plan for a Great Night's Sleep
Sleep Hygiene: Basic Guidelines
Sleep Hygiene Tips (Adults)
Sleep Tips for Teens
Tips For a Great Night's Sleep (Teens)
Tips For a Great Night's Sleep (Kids)
Tips for Parents
Help With Getting Your Child to Sleep - Basic Suggestions From the American Academy of Pediatrics
How Do I Teach My Child Good Sleep Habits
Ways to Help My Child Sleep

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Therapist Materials

Muscle Relaxation Exercise Transcript
Sample Teaching Activities for Feelings Identification

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