May 3, 2018

Unwind Your Stress Workshop

Are you feeling stressed out by everything you need to get done? Is your mind busy? Are you feeling low energy or overwhelmed?

Take a time out to step back and learn a few simple, quick, low-tech stress reduction tools that you can employ daily to support your body, nervous system and mind to stay more robust. In this 45 minute experience you will:

• Learn what are the key causes that throw the body into a fight or flight state.
• Discover simple body movements that help release muscle tension and consequently mental tension.
• Explore how you can utilize your breath to reclaim and calm your nervous system.
• Employ simple mental stress reduction techniques to create more space in the midst of a busy mind.

• Take home practice techniques and tools to start applying into your daily life right away.

Danny Arguetty, IMA Mindfulness Manager will be facilitating this workshop!