Community Events & Programs

As part of our mission to promote the well-being of persons living with memory loss and their families, the Memory & Brain Wellness Center offers a variety of community events and programs. Currently we are offering virtual programs, offered online, by phone, or on video. Our in-person programs are temporarily on hold. The Memory Hub is providing a new home for our programs! For more information, see the list below and please contact program manager Marigrace Becker at or (206) 744-2190 with any questions.

Virtual Support, Education & Engagement  - Community Programs

There are over 20 recorded Community Wellness Talks!

MBWC Events Calendar


Wellness Wednesdays (Online or Phone) 

We are pleased to partner with the Alzheimer's Association to offer Wellness Wednesdays, a free weekly webinar series for people with memory loss and their families. Join us from 1 - 1:45 p.m. each Wednesday and enjoy dynamic speakers to help you thrive on your memory loss journey.

Coffee Chats for persons with memory loss/dementia (Online or Phone)  

Make a cup of coffee or tea and join others living with memory loss or dementia for an informal online social group.  Build connections and offer support and encouragement. Participate online or by phone, with a free application called "Zoom." Facilitated by trained volunteers with support from our program manager. Join for just one session, or multiple. Space is limited; sign up by the day before. 

10 - 11 a.m. every Tuesday

Sign Up Here

Caregiver Forum (Online or Phone) 

Join other family caregivers to share feelings and experiences about caring for a loved one with memory loss or dementia. Make meaningful connections, offer mutual support, and discover strategies that work for others. Participate online or by phone, with a free application called "Zoom." Facilitated by trained volunteers with support from our program manager. Space is limited; sign up by the day before. Join for just one session, or multiple. 

10 - 11 a.m. every Monday

Sign Up Here

Memory Loss: A Guide to Next Steps - Offered Virtually (Online or Phone)

Have you recently been diagnosed with mild cognitive impairment or dementia? Join us for this introductory class. Get your questions answered by an expert panel including peer mentors who share strategies for living well with memory loss, and a medical provider from the UW Memory & Brain Wellness Center.  Learn more about the resources in our handbook, Living With Memory Loss, and some helpful websites. You'll leave feeling encouraged and more confident for the road ahead. A free program; offered online or by phone via Zoom. 2 - 3:15 every 2nd Thursday of the month. Upcoming Sessions:  12/9/2021, 1/13/2022, 2/10/2022, etc. View flyer. Register two days in advance.

Powerful Tools for Caregivers - Offered Virtually (Online or Phone)

Taking care of your own needs is essential for the caregiving journey, but how do you find the time or energy? Powerful Tools for Caregivers is a 6-week educational series designed to help you care for yourself while you care for a loved one. Learn about effective communication, making challenging decisions, moving through difficult emotions, getting connected to helpful resources, and more. A free program; offered online or by phone via Zoom.   Contact us to be added to the list for future sessions.

Garden Discovery Walks - Offered Virtually (Video)

Explore the 2020-2021 monthly garden walks and nature crafts available to watch at home.

In lieu of: Monthly nature experiences for people living with memory loss, and their family and friends. Explore nature and savor the season with walks through Seattle public gardens, followed by a creative, nature-inspired activity. Offered in partnership with Seattle Parks and Recreation, with generous support from Family Resource Home Care. Visit Maude's Garden webpage on the Memory Hub for latest on the garden discovery walks!


Staying Active & Bringing the Outdoors Inside! Resource List: Virtual Tours, Nature Apps, Home-based Exercise, Live Streams (PDF)

The Importance of Nature in Times of Social Distancing by Dr. Carolyn Parsey, PhD, neuropsychologist

Resource & Education Days - Offered Virtually (Online)

The UW MBWC offers education and support events for people and families navigating particular kinds of dementia diagnoses. In 2021 our events are taking place online using a free application called Zoom.

To learn about our past events and find related resources, see: Resource & Education Day Archive (2018-2021)

Strength for the Journey - Temporarily On Hold

A 6-week enhanced support group for persons living with early stage memory loss. Through discussion and creative reflection, participants explore their strengths, values and relationships that can empower them throughout their journey with memory loss. Developed in partnership with the Harborview Spiritual Care Department. A free program. 

SOAR (Shared Outdoor Adventures for Resilience) - Temporarily On Hold

Do you live with younger onset Alzheimer's or other dementias? Reinforce your strengths with SOAR! In 2021, enjoy monthly outdoor adventures like kayaking, cycling, sailing and hiking.  You’ll leave feeling stronger, more connected and more equipped for the road ahead. Designed for people diagnosed with Alzheimer's or another dementia before age 65, alongside a family member or friend - but anyone with memory loss or dementia is welcome. If you would like to receive an update when the program launches, please contact

Our Time Has Come - Temporarily On Hold

An 8-week advocacy experience in which persons living with memory loss come together to design a dementia awareness project of their choice. Participants learn what other local activists have accomplished, consider their own strengths and interests, and take one powerful step to make their community a better place in which to live with memory loss. Previous projects include building awareness at a summer day camp, within a local retirement community, and among the general community. The UW MBWC provides facilitator training and materials for this program. If you are interested in bringing it to your community, please contact program manager Marigrace Becker,, 206-744-2190.

Healthy Brain Aging Seminars - Offered Virtually (Zoom)

The MBWC offers public talks on brain health in partnership with Seattle area Era Living communities. Talks for 2021 are now complete - stay tuned for 2022 in the near future!


For the Research Talks & Events Calendar, visit the UW Alzheimer's Disease Research Center's listings of UW research seminars, talks, conferences, and medical school Grand Rounds.