Recipes on this website are primarily intended for individuals who have phenylketonuria (PKU). They may not be appropriate for individuals with other health conditions or special dietary needs.


Low Protein Recipe of the Month

Asian Vegetable Soup



Strawberry-Orange Ice

Breads, Muffins and More


Basic Biscuits

Pineapple-Carrot Muffins


Breakfast & Brunch

Banana Pancakes

Crepes with Vegetable Filling

French Toast

Heavenly Waffles

Pumpkin Pancakes


Dessert & Snacks


Blackberry Cobbler

Buttery Date Balls

Creamy Fruit Salad

Crispy Treats

Crista's Raisin Cake

Frozen Mott's Pop

Ginger Nuts

Goulish Goodies, part 1

Goulish Goodies, part 2

Lemon Sugar Cookies

Maple-Cranberry Baked Apple

Quick Trail Mix

Sugar Rollout Cookies

Vanilla Ice Cream



African Dish

Apple and Beet Compote

Asparagus Saute

Asparagus Pasta Stir-Fry

Butternut Squash Sauté

Carribean Carrot

Carrots Almondine

Carrots de la Fez

Couscous with Garlic, Tomatoes and Basil

Fabulous Pizza

Fried Rice with Peppers, Onions and Mushrooms

Mexican Chili

Mushroom Curry

One Pan Mexican Rice

Rice with Steamed Asparagus and Lemon-Herb Vinaigrette

Roasted Vegetables with Spiced Oil and Olives

Sauteed White Mushrooms Scented with Orange and Marjoram

Shredded Beet and Red Cabbage Stir-Fry

Spicy Moroccan Vegetables

Vegetable Saute with Black Olives and Lemon



Grape and Pasta Saute

Lanai Pasta Salad

Olive Rigatini Salad

Pasta with Raw Peppers and Garden Vegetables

Summer Vegetable Spaghetti



Apple and Macaroni Salad

Asian Cabbage Salad

Citrus Salad

Cucumber, Carrot and Red Onion Salad

East West Salad

Fresh Herb Salad with Straberries

Orange , Tomato, Broccoli, and Sweet Onion Salad with Orange Vinaigrette

Roasted Vegetable Salad

Salade d’Oranges et Olives Noires

Satsuma Jicama Salad

Sandwiches and Wraps

Super Veggie Wrap

Veggie Burgers

Side Dishes

Apple Beet Compote

Apple Chutney

Asparagus Guacamole

Beet Salsa


Cranberry Chutney

Cranberry Ginger Chutney

Gertrude Hoolihan’s Coleslaw

Ginger Rice

Green Beans with Carmelized Red Onions

Honeydew Salsa

Maple Carrot Medley

Moroccan Carrots

Orange Rice

PKU Pesto

Rice with Cranberries

Savory Dressing

Zucchini with Garlic and Corriander

Soups & Stews

Asian Vegetable Soup

Curried Carrot Soup

Golden Pumpkin Soup

Faith's Hot and Sour Soup

"Just Like Stew"

Pilgrims' Potato Soup

Roasted Sweet Potato and Apple Soup

Vegetable Soup


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