News in Brain Health Awareness Month

You are invited! Neighboring organizations will come together on July 10, 2024 to promote brain health for this second annual event.

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Categories: Community Stories, Brain Health, Brain Health Awareness Month

"The day was spectacular!" Seven sites celebrated a variety of fun, easy ways to promote brain health and wellness at any age or stage of life.

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Categories: Brain Health Awareness Month, Art, Dementia Friends, Dementia-Friendly Community

This week, we are sharing evidence-based information about staying physically active for brain health and wellness. In whatever way is safe for you, try and engage in a physical activity every day - like walking in nature, dancing, or low-impact chair exercises.

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Categories: Science Updates, Care & Treatment , Brain Health, Brain Health Awareness Month, Nature, Programs

UW Medicine experts in sleep and brain health share their tips to help you get restful and restorative sleep at night.

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Categories: Science Updates, Care & Treatment , Caregiving, Brain Health, Brain Health Awareness Month

June is Alzheimer's and Brain Awareness Month! Each week, the Memory and Brain Wellness Center team will share information on brain health! This week, we are sharing evidence-based information about promoting brain health through staying socially engaged.

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Categories: Science Updates, Resources, Brain Health, Brain Health Awareness Month, Dementia Friends

Research shows that people who are more socially connected live longer and have better physical, mental, and cognitive health outcomes. Social isolation, on the other hand, can lead to poorer health outcomes. We break down the reasons why social connection and engagement have such a big impact on our cognitive health.

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Categories: Science Updates, Resources, Brain Health, Brain Health Awareness Month, Dementia-Friendly Community

June is Alzheimer's and Brain Awareness Month! This week, we are sharing evidence-based information about promoting brain health through food choices.

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Categories: Science Updates, Brain Health, Brain Health Awareness Month, Memory Hub Spotlight

Researchers in the Iliff Lab found that an erratic pattern of sleep over decades predicted cognitive decline, in an analysis of data from the Seattle Longitudinal Study.

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Categories: Science Updates, Brain Health, Brain Health Awareness Month

Exploring the most impactful take-home lessons of the Adult Changes in Thought study about dementia prevention and risk factors

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Categories: Science Updates, Care & Treatment , Brain Health, Brain Health Awareness Month